PT References


PT Pocket Guide

FM 7-22

New Army Physical Fitness Test


PRT App (Apple)


How to Extend the Platoon for PT

Commands (FM 7-22 page 7-2)

“Extend to the left, MARCH.” 

“Arms downward, MOVE.” 

“Left, FACE.”

“Extend to the left, MARCH.” (12 inches between finger tips)

"Arms downward, MOVE.”

“Right, FACE.”

“From front to rear, COUNT OFF.”

“Even number to the left, UNCOVER.”

         “The Bend and Reach”

         “Starting Position, MOVE”

         “In Cadence (Soldiers respond, “In Cadence”)



"Assemble to the Right, MARCH."